While Christmas and New Year is a time of joy and celebration for many, it can also be a challenging time for some people.

With its focus on family gatherings and social events, the holiday season can lead to some people feeling isolated and alone.

Challenging 

It can be a challenging time for those who have experienced the loss of a loved one and can increase feelings of grief and sadness.

And, entertaining, gift-giving and receiving and other  Christmas and New Year traditions can heighten levels of stress and anxiety including financial concerns.

We’re Here

Aimed at anyone who thinks they may need support with their mental health, www.seftoninmind.org.uk  is a central point where they can find more information and support for how they are feeling.

Promoted under the We’re Here banner, it has links to organisations across Sefton and beyond where people can find help.

The main categories are Crisis Support, Support for Men, Support for Women, Specialist Services such as Bereavement Carers and Dementia, and Someone to Speak to. The facility is hosted by Sefton Council for Voluntary Services (CVS).

Contact Sefton in Mind.